Setting daily objectives not only makes you feel more motivated but also gives you a sense of achievement and control when ...

Think of flossing as a 2-minute daily insurance plan for your health—and a surefire way to avoid embarrassing spinach-stuck-in-teeth moments. To floss like a pro, wrap the floss around your ...

Discover how to connect with God through rituals, guidance from gurus, and honoring ancestors in a structured manner.

Upgrade your morning bath by adding a few drops of turmeric oil. Combine two to three drops with a carrier oil (coconut or almond), then mix it into your bathwater. This simple ritual relaxes muscles ...

For this ritual, the point isn’t to get from point A to point B, burn calories or accumulate daily steps ― though those may be secondary effects ― but rather to see and be seen as part of ...