Adequate hydration has many benefits. So it’s no surprise that social media abound with fads and hacks on how to achieve it. One of the more well-known trends is the #gallonofwateraday ...

Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of ...

The Eatwell Guide recommends that people should generally aim to drink 6 to 8 cups or glasses of fluid a day, which could include water, lower-fat milk, and tea or coffee. Dr Fincham explains: “Water ...

If drinking eight 8oz glasses of water a day helps someone hit their ... figure we have to a recommended daily intake, even these numbers differ for each person based on their health condition.

Dr Tony Fincham shared his advice for staying hydrated and promoting gut health - and it could be easier to hit the target ...

In today’s wellness-driven world, staying hydrated has become a daily objective ... 8-ounce glasses of water per day. This shift ignored the role of dietary water intake and individual ...

It reports that a staggering 60 per cent of the population drinks only half the recommended eight cups a day ... your daily calcium requirement. Tap: A sample of household tap water showed ...

The 64 ounces your doctor recommends is based on the guideline of eight glasses of water per day. Another common rule of thumb is to drink half your body weight in ounces of water each day.