Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

Use standing desks, pace around during brainstorming sessions, or hold walking meetings to stay active at work. An evening ...

Developing routines that accommodate both fitness goals and daily responsibilities increases ... helps maintain motivation during challenging phases. This long-term view encourages focus on ...

Fitness expert Aminder Singh ... Here are smart tricks to keep your motivation quotient up all along the way. From making her debut in Bollywood with Shah Rukh Khan-starrer "Baazigar to winning ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation ... and with over 500 million people using Instagram daily, it just takes one search of the #fitness hashtag ...