Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Women are more likely to have osteoporosis ... practiced yoga had lower heart rates. Need a workout buddy? If you can’t find a human to take a daily stroll with you, consider adopting a dog.

Effective daily exercises can help you manage your emotions ... Executive Function Support for Women. I will be your cheerleader. Emotional regulation involves recognizing, managing, and ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

and it is no different for working women with diabetes. A sedentary life, stress, and irregular meal habits can complicate maintaining a stable blood glucose level. However, a proper exercise ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Moderate daily exercise — through exercise sessions or ... collectively known as the Women’s Health Accelerometry Collaboration. The females involved in those studies were between the ages ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...