Freshly Cut on MSN9h
Amazing Homemade Kefir Bread That’s Gut Friendly
"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...
Creamy Kefir Cucumber Salad
Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with microbes to boost our gut health. Three experts explain which is best (and suggest cheaper ...
The Independent15d
Could this fermented drink hold the key to better health?
unlike water kefir which is made with sugary water. Generally speaking, homemade dairy kefir is thought to contain around 30 per cent less lactose as the fermentation process reduces some of the ...
Mother Earth News4y
Creamy Kefir Cucumber Salad Recipe
Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in ...