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Longevity Experts Say Grip Strength Is An Indicator of How You're Aging—Here's Why That Matters
You can kind of flatten your palm on that curl machine and not really get any grip work on it. If you're doing curls with a barbell, you have to work on your grip strength.” Another modification ...
The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.