Do you tend to shy away from things that make you anxious? You could be stuck in a cycle of anxious avoidance. Here’s how to break free. On paper, avoiding the things we don’t want to do seems ...

PDA is also known as "extreme demand avoidance" and is often described ... Both find themselves stuck in a repetitive cycle of distress, frustration and lack of progress. A personalized approach ...

This is what we call “accommodation”. Sometimes, avoidance behaviors and quick fixes can become so integrated into your family’s lives that they are missed or overlooked, and this can happen due to ...

You’re here because you’ve reached a breaking point with constant hustle, shallow connections, or an endless cycle of avoidance. Successful and logical, you keep things compartmentalized ...

The Avoidance Method at a glace Create a list of ... leading to a never-ending cycle of dread or anxiety.

“Quick fixes” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over ...