This physical reaction made it harder for her to think clearly, creating a cycle of anxiety. Solution: Practice deep breathing. Regular, slow breaths will help reduce tension and keep your body ...

This vicious cycle of rumination and anxiety can lead to severe outcomes such as panic attacks. A panic attack is a sudden ...

My Sleep Cycle app tells me I only slept for six hours ... you understandably have some anxiety about your sleep and make a lot of effort to manage it. While this is really commendable, trying ...

We all suffer from mild sleep disturbances now and again. But if you’re finding it hard to fall asleep or get back to sleep ...

a belief that means they fail to break the cycle of anxiety. Anecdotes from pupils are used in the book to highlight the impact of high exam anxiety on educational achievement. As anxiety ...

However, this only deepens the cycle of fear and anxiety, leaving us feeling even more stressed as the election period drags on. Research shows that our brains find prolonged ambiguity more ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed this heightened tension to several factors, including predictions of a ...