That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

I put the R.A.D One V2 training shoe to the test, and the re-design elevates the shoe for durability, stability and comfort.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

I am a former personal trainer and still enjoy ... best elliptical machines to meet your fitness goals from the comfort of your own home, from intense workouts to light, low-impact workouts.