Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

These daily habits may be weakening your immune system without you realizing it Learn which ones silently sabotage your defenses.

Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Survivors of the 1995 Oklahoma City bombing continue to carry hidden biological imprints of trauma, even decades after the ...

Babies born to mothers traumatised during pregnancy, like after 9/11, may inherit low cortisol levels, potentially affecting ...

Our immune system is a complex network of organs, cells, and proteins that defend our bodies against pathogens such as ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

a weakened immune system and even cardiovascular disease. While there are many ways of measuring how much stress a person may be dealing with, the most reliable biomarker for stress estimation ...

The adrenal glands secrete a hormone known as cortisol, which is pivotal in governing our body’s reaction to stress and preserving a robust immune system, consistent blood sugar levels ...