Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

For some guys, supplements can be a great way to amp up your diet, and keep cortisol levels lower. “Many men are exploring adaptogens, such as ashwagandha, rhodiola rosea, and holy basil which have ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Magnesium through food or supplements may help prevent ... Psychoneuroendocrinology found that those with high cortisol levels had low blood levels of omega-3. Some research finds that when ...

Enter: “cortisol-lowering” supplements ... from the TikTok Shop to the shelves of your local health food store. The basic idea: You’ll feel calmer, happier, and healthier when you take ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

"Cortisol is vital for various bodily functions ... "A poor diet, particularly one high in processed foods and low in essential nutrients, can exacerbate inflammation and swelling.

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

“Fluid retention can be due to many causes, from your diet to ... to decrease cortisol production and stress levels. Good-quality sleep is another way to improve skin and reduce stress ...