This week, we’re exploring whether diet could be the key to keeping your cortisol levels under control (and why that matters). Scroll through any health space on social media, and it won’t ...

diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development. Enter the low-cortisol diet. Fast gaining popularity and ...

Yet, the more concerning thing I see is how many people go about their “summer body” plan of attack ... detoxes, water diet, ...

Managing your mental health can help maintain normal cortisol levels, especially when engaging in regular stress management practices such as yoga and exercise. Eating a diet rich in nutrients ...

Fortunately, a better understanding of PMS in general and food cravings specifically can keep women from getting caught in a diet-destroying ... of the stress hormone cortisol, explains Pamela ...

Or wine. This week, they chatted about the rise of the toe shoe (see story here); the cortisol diet; and the healthiest pub meals (see story here). On YouTube: Watch Body + Soul TV here.

We discussed general causes of cortisol imbalance above, but dig deeper. Go past "diet" or "exercise" and ask yourself if your hormone levels are wacky because of: Also, it's important to ...

Cortisol, the primary glucocorticoid hormone ... balanced nutrition (anti-inflammatory diet), quality sleep, and relaxation techniques (breathing exercises, meditation). Medical strategies ...