Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

With these three yoga poses for sleep in your nighttime tool ... Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, and achieve a slimmer waist naturally!

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive and energetic naturally - yes you can now ditch that morning cup of coffee!

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...