That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

“What is great about these core exercises is they actually ... bird and an unintended triumph for my weight loss ambitions. This week the Get Your Body Right series, I’ve added push ups ...

People get core and ab workouts mixed up all the time ... while holding a weight in front of your body (a weight you can constantly increase as you get stronger and fitter).” ...