The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

This core-strengthening routine was developed by ... you should focus on staples like learning how to do a plank, progress to these plank variations, and then add weights into the mix.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

What we see is sheer determination and a whole lot of strength. Look at that baby hand in the air, lifting, stretching! She's also quite graceful even when she wobbles, falls, and tries again. A most ...