This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Can you imagine working on your abs and defining your waist without even getting up from your chair? Stop dreaming! Today, we ...

Your core muscles are the main players here ... re Wearing from Brunch to the Gym They’re baaaack. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

Brace your core, lift your shoulders off the floor and reach down to touch your right heel with your right hand, then your left heel with your other hand. That's one rep. Why: This exercise ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

Making sure you’re scheduling in time for these activities, particularly strength training with core exercises, is vitally important to your training. If you have a strong core, you’ll reduce ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

The pilates hundred is the best core exercise to ease back pain, according to a personal trainer. The good news is that it doesn’t take any complicated solutions. In fact, you just need this one ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...