Visiting places aligned with personal interests, such as art museums, music venues or sporting events, provides natural ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

Here are some healthy coping strategies you may consider for your ... it may be time to consider seeking professional mental ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

At some point in our lives, mental illness may impact us through our own personal experience or through a family member, friend or colleague. Health Canada has estimated ... and identifying personal ...