Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

[1,2] Here are a few positive coping strategies to help you take care of your mental health while living with lupus. Research shows that stress contributes to lupus flares and disease activity. [3] ...

At some point in our lives, mental illness may impact us through our own personal experience or through a family member, friend or colleague. Health Canada has estimated ... and identifying personal ...

If you or someone you know has been impacted by the wildfires, I hope you will find these coping strategies taken ... spiritual advisor, or mental health professional. Assess your limits.