About 30% of children in class will be highly sensitive to their environment. Teachers can use a questionnaire to identify ...

Walking can help you escape a stressful situation or environment ... Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it again.

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Let’s look at this intriguing connection between birth order and stress response exploring how being the eldest middle or ...

Click on the labels to explore ways in which you can take action to increase the space in your cup: Parenting young children can be stressful, and every parent is learning on the job. It seems ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...