Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

You’re just trying to listen and understand. Model Healthy Coping Skills “I encourage all parents when chatting with a teen that’s moody or angry to be a model of good emotional regulation,” White ...