First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

But for some people it causes deep anxiety that could require professional ... Campbell tried breathing and other coping skills, but they didn’t halt her panic attack. The passenger next to ...