I became determined to find a way to cook these delicious little devils in such a way that they didn’t cause flatulence. Here’s what I learned: The Culprit: Inulin Ironically, the very thing that ...

Inulin is a type of fiber known as a fructan ... That said, it can be used in home cooking as well. Some specialty shops and grocery stores carry the whole root, which is often boiled and eaten ...

Chicory root fibre, inulin and beta-glucan are some of the ... are added by manufacturers doesn’t mean we should start cooking with them in our own kitchens. “Fibre, as always, is best ...

Fiber is “the new protein,” according to market research firms. But it could also be the new pain in your stomach. If you’re like most Americans, you’re trying to add more fiber to your diet.

4. Garlic: 12.5 grams If you regularly cook with garlic in your meals, then you’re already adding inulin-rich food to your meals without knowing it. Garlic not only adds great flavor to dishes ...

Chicory root is available in capsules or as a powdered supplement that you can mix into various recipes. Often, chicory is the primary ingredient in a powdered inulin supplement. Consuming ...

Inulin exerts substantial prebiotic actions. High in fiber, inulin is a collective term for a large group of complex carbohydrates found in nature. Tasteless and odorless, inulin blends easily ...

They also contain inulin, a type of prebiotic fiber that helps 'feed' healthy bacteria in the gut microbiome - the collection of good bacteria in the gut - by producing short-chain fatty acids.

Here are its most notable health attributes, plus fresh ways to prepare it from New York Times Cooking. It’s rich in prebiotics. Asparagus contains a type of prebiotic fiber called inulin ...

Phytosterols and inulin added to soya milk has a more beneficial effect on low-density lipoprotein (LDL) cholesterol than soya milk alone, according to a study. However the scientists said further ...