For instance, at SEAL training, you must swim two nautical miles with fins (4,000 yards) every week in the ocean. Competitive scores are in the 60- to 70-minute range, with some candidates ...

But you don’t have to be into competitive swimming either to get something out of it. “What separates a swimming workout from a leisurely swim is the structure and goal behind the swim ...

Swimming season is a time of excitement for many, offering a chance to enjoy the water, improve fitness, and soak up the sun.

Dan Daly, CSCS, is a swim coach, competitive swimmer ... It sounds simple, but you may be surprised at how effective the ...

Swimming for weight loss can be a legit workout strategy if you’re trying ... owner of Train Daly and a competitive open water and masters swimmer. For someone who is 155 pounds, 30 minutes ...

Lily Baumgartner’s introduction to swimming and competitive swimming came when she was eight years old and the attraction was ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout ...