Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, says Rothstein. If you feel like you're overheating, take off a layer ...

Sign up for the Morning Brief email newsletter to get weekday updates from The Weather Channel and our meteorologists. You may feel discomfort in your lungs when you ...

Let Lululemon outfit all your fitness resolutions in 2025. Overflowing with tons of cold weather workout gear and even some spring essentials, the brand’s We Made Too Much section has you ...

When you have asthma, being active in cold weather can be even more challenging ... Take a hot shower after outdoor exercise to moisten dried-out mucous membranes. If you have respiratory issues ...