With half of all Americans to have clinical obesity by 2030, weight loss applications might be the most promising front in gut microbiome research. In 2013, Lee Kaplan and Jeffrey Gordon, ...

Both warm and cold water have weight-loss appeal. Cold water may slightly boost calorie burn, as your body uses energy to warm it to body temperature. A study in the Journal of Clinical ...

While public health experts have raised concerns that warming global temperatures may be contributing to obesity, a new study ...

Cold water is often the go-to refreshment on a hot day or after a sweaty workout. While room-temperature water is praised for ...

Water therapy (also called hydrotherapy ... The research about how exactly cold showers help people lose weight is unclear. Still, it does show that cold water may support keeping certain hormone ...

Few weight loss ... drinking water temporarily increases energy expenditure (calories burned) for up to 60 minutes. This effect, while modest, appears more pronounced when consuming cold water ...

You know, it’s the old ‘use it or lose it’ side of things,” he says. Is cold water therapy safe for everyone? Cold water therapy is safe for the vast majority of people, but not those with ...

What everyone's reading Thanks in part to Wim Hof, whose BBC show Freeze The Fear introduced the concept of cold-water therapy to viewers ... for simply losing weight… More profound than ...

You don’t need to be a pro athlete or pay for fancy spa treatments to enjoy the benefits of cold water therapy. Cold exposure — aka cold water therapy — involves fully submerging yourself in ...

Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called ...