The Polar Plunge on Saturday morning raised more than $340,000 to benefit about 6,600 people who are served by Special ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share ...

The competition returned to Tooting Bec Lido for the first time since before the Covid pandemic. The South London Swimming Club welcomed entrants from around the world for almost ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...