Losing 5 kgs in a month may seem challenging, but with the right habits, it can be achieved in a healthy and sustainable way.

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Brown fat is the lesser-known fat but it’s considered the better type. It burns calories to produce heat when we’re exposed to chilly conditions and helps regulate metabolism.