Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

When the weather warms up and I need something cooling and refreshing, I always turn to this lemon ginger iced green tea with ...

According to a study published on ResearchGate, green tea, derived from the Camellia sinensis plant, contains high levels of polyphenols, particularly catechins like epigallocatechin gallate (EGCG ...

The best way to stay warm in 2025? A Cinnamon Dolce Latte. If you're a fan of brown sugar and cinnamon, this is the latte for ...

Cold and flu Some people report that mint tea ... These often contain a mix of peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are avoiding caffeine, look for an ...