Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.

Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, ...

They may also help fight off common illnesses, like colds and flus. Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called ...

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...