Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Groundbreaking research reveals that AI doesn't just process data, it also makes the same judgment errors as humans. Can we ...

To avoid errors in decision-making that can accompany motivated reasoning, you can take a few concrete steps. First, you can avoid making decisions when experiencing intense emotions. Second, you ...

My approach is to be an excellent active listener, to be empathetic and then to challenge cognitive distortions and thinking errors when appropriate and needed. Are you or a loved one tired of ...