Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Cognitive-behavioural therapy (CBT) holds a unique status in the field of ... Yet despite this large base of evidence, information about CBT has not been well communicated to consumers, families, and ...

What is Cognitive Behavioural Therapy (CBT)? CBT involves a number ... Do you want to get information over, entertain or persuade? If you worry about what people think of you it will distract ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment used to help us manage our problems. It helps change the way we feel, think and behave. Although commonly CBT takes place with a ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

having cognitive behavioural therapy (CBT) to help me with my OCD was one of the best things I’ve ever done for my mental health. Of course, speaking openly and honestly about the inner-workings ...

By Dionne Meehan ANXIETY among children in Donegal is on the rise, fuelled by factors ranging from social media to the impact ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone.More than 40% of Australians will ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

This course provides a broad overview to the theory and practice of Cognitive Behaviour Therapy. Early research foundations and current empirical support will be examined. In addition to gaining an ...

See below for more information or get in touch. I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity ...