How can we break those cycles of intergenerational trauma? This week on RadioEd, Madeleine Lebovic chats with Associate Professor of Clinical Child Psychology Angela Narayan about the surprising ...

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ... and teaches skills to stop the cycle of anxiety. It sometimes includes exposure therapy, which is a treatment designed ...

it's crucial to break the cycle of negative thinking. Cognitive behavior therapy equips us with tools to identify and replace unhelpful thoughts, fostering positive emotions and behaviours.” ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Cognitive behavioral therapy (CBT). This type of therapy works ... on your own to try to break free of the avoidant attachment cycle: Be present for your partner. If you don’t give them your ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to ... helping atopic dermatitis patients break the itch-scratch cycle, noted Danilo C. Del Campo, MD, of the Chicago Skin Clinic ...

Using Cognitive Behavioral Therapy we will begin to examine and ... but the fact that our brains get stuck in a cycle that does not allow us to regulate ourselves. We currently work with a wide ...