Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Mindfulness and cognitive behavioral therapy have the power to improve chronic low back pain. Penn State researchers say ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Investigators have linked difficult early life experiences with reduced quality and quantity of the white matter communication highways throughout the adolescent brain. This reduced connectivity is ...

For the first time, scientists have confirmed a neurobiochemical link between dopamine and cognitive flexibility, according ...

Two recent studies, although distinct in focus and methodology, point to complementary findings that, in individuals living ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...