Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A new meta-analysis presented at a recent psychiatric conference uncovers marriage as a protective factor against body ...

Screens are steadily taking over more and more of our life, leading some researchers to worry about the effect of long-term ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

The new study suggests that seniors’ tech use could be as protective against dementia as exercise and higher education. View on euronews ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...