This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...
The age-old art of yoga provides a comprehensive strategy ... functional independence as women age. Bhujangasana (cobra pose) Bhujangasana, or Cobra Pose, is excellent for strengthening the ...
Bhujangasana or Cobra pose of Yoga(Photo by Mor Shani on Unsplash) This pose strengthens the back muscles and opens the chest, which can help improve mood and reduce stress and anxiety.
Yoga asanas are known to be one of the ... (Image Source : FREEPIK)Bhujangasana This pose is also known as the Cobra Pose. It helps to open the chest and stretch the muscles in the lower back.
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