Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

With research suggesting that low levels of Vitamin B12 deficiency are linked to cognitive dysfunction, high street health ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

Deficiency in vitamin B12 may lead to inflammation of the tongue (glossitis), which is swollen, red, and sore. Some individuals also get mouth ulcers, causing pain when eating or speaking.