Medically reviewed by Kayla Girgen, RD "Clean eating", at its core, means choosing more minimally processed and plant-based ...

In today's health-conscious world, where "clean eating" and "plant-based living" dominate social media and dinner table ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

The Slimming World diet ... eating treats. Proponents claim that this way of eating and indulging in treats when you crave them makes you more likely to accomplish your healthy eating and weight ...

Dr. Poonam Vichare, BHMS, MD ( Hom), Faculty INFS, Advance plus coach at FITTR says, “Fad diets are popular eating plans that promise quick weight loss through unusual or extreme methods ...

One large study from last year found that time-restricted eating was just as effective as calorie-restricted diets for weight loss — about 10-12 pounds in both groups after 12 months.

Chia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the ...

Enter "SkinnyTok," a popular weight-loss trend making the ... the negative influence of toxic diet culture." Those who are showing signs of disordered eating should see a doctor, Rairigh advised.

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...