Elliot Burton Smash Your Leg Workout – PPL Series Ep.1 Posted: March 19, 2025 | Last updated: March 19, 2025 Welcome to Episode 1 of Elliot Burton’s PPL Training Series starting with legs ...

The PPL structure makes it much less likely that you'll skip out on aspects of your workout that might fall by the wayside if you dedicate your workouts to a single muscle group. If you wind up ...

This workout was my favorite of the three we’ve done so far. It felt particularly well balanced: You get your heart rate up with the jumping jacks, work your legs with squats, and then ...

When you want a full-body workout that trains your upper body pulling and pushing muscles as well as your legs, the push-pull legs routine (PPL ... thickness. The classic bench press is a compound ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.