Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups ... the pull-up hack? Would you believe the hack is this simple — push before ...

This strength training pull-up bar can be used for chin-ups, pull-ups, push-ups, and more, making it one of the best pull-up bars for home use. Attach resistance bands and use wrist wraps for even ...

No move demonstrates bodyweight strength and control quite like pull-ups ... you perform the pull-up. How: Grab the bar and get into your hollow position. From there push your body into an ...

The muscles worked by push-ups ... back up. Your midsection fires to maintain that straight-line body position as you go. You can categorize almost any exercise as either a push or pull movement.