You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

With that in mind, these are the three simple exercises she recommends we all do to avoid back ache, tech neck and hunched shoulders. This chin tuck exercise is designed to help with a forward ...

Her advice is to perform these exercises a minimum of three times per week. “Without this frequency, the muscles and the nervous system won’t adapt and you’ll see no results.” A chin tuck ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...