Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Posture is always huge ... In this position pull your shoulders back and straighten your back. Then do a chin tuck. A chin tuck is when you tuck in your chin and work to bring your ears over ...

Posture is about far more than the way you ... the muscles and the nervous system won’t adapt and you’ll see no results.” A chin tuck is a great exercise to have in your arsenal, because ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Posture Exercises: To improve your posture ... Brings elbows back and squeezes shoulder blades together WHILE performing chin tuck with head and neck. Continue this exercise every day.