It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all ...

Advice and expertise across our Happy Family Eating content was provided by children’s dietitian Angharad Banner - an independent and NHS dietitian. Parents' Toolkit Fun activities, real-life ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

If your dinner table feels like a battleground, you’re not alone – fussy eating in toddlers is surprisingly common. “Depending on which study you look at, around 40% of children go through a ...