January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

make staying healthy easy for yourself by setting up a routine that’s quick enough to fit in your day and that you’ve designed to be enjoyable. After all, why should kids have all the fun?

Much to our surprise, Beyoncé explained how she strives to keep a normal day-to-day regime for her three children, particularly their daily school routine. "My first job is my children and they're my ...

While your kids might want to kick back and sleep in, experts say establishing a routine is still paramount ... are dos and don'ts to managing a snow day. Perryman offered the following tips ...

Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...