Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...

“Definitely when we’re babies and children, because we are growing ... more of the sleep cycle is spent in rapid-eye movement sleep, or dream sleep, which is important for learning and memory ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Sleep terrors, on the other hand, happen earlier at night. They’re what pediatric neurologist Katelyn Bricker calls a “disorder of arousal,” in which children are half-awakened while in non ...