Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

The omega-3 fatty acids in chia seeds contribute to heart health, potentially reducing bad cholesterol and heart disease risk. Inflammation is the invitation to many diseases like liver problems ...

Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame ... in chia seeds can help protect the heart and liver and prevent certain types of cancer.

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. Reminiscent of a lemon cheesecake ...

Chia pudding is the most underrated breakfast for increasing your fiber intake. Chia seeds are also rich in omega-3 fatty acids ... intake for most adults. This recipe calls for 2 tablespoons ...

Nutritionist Pooja Malhotra has shared the recipe ... chia seeds deserve a spot in your daily diet. Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega ...

Chia Seed Muffins Add chia seeds to your favorite muffin recipe for an extra dose of fiber and omega-3 fatty acids. Whether it's blueberry, banana, or chocolate chip muffins, chia seeds blend ...