A University of Toronto study found that people who consumed two heaping tablespoons of chia daily lost over five times more ...

Most people are aware of chia seeds, but many still might not have introduced them into their daily diet. You might add these to your pantry after learning about their health benefits. Just a spoonful ...

While many people add them to smoothies or yogurts in the morning, drinking chia seed water at night can offer even more benefits. It works overnight to support digestion, hydration, and overall ...

A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their nutritional values.

If you spend a considerable amount of time scrolling on social media, you would have come across the latest trend of gulping chia seed water. Those who consume it swear by the benefits of chia ...

As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their health benefits. In fact, the jury is still out as to whether ground chia ...

We spoke with experts to learn more about chia seed water's potential benefits, risks and alternatives. Here's what you should know before you pour yourself a glass. Many people add lemon juice ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and energy levels. A woman experienced “instant benefits” after ...

One of the standout benefits of chia eggs is their impressive fibre content. According to a 2019 study, chia seeds have about 30–34 grams of dietary fibre, with around 85–93% being insoluble ...

Two registered dietitians weighed in on the latest internet fad. “Overall, chia seeds are associated with heart health benefits and better blood sugar management,” Harbstreet says. And ...

just a tablespoon or two of chia seeds, water and perhaps a squeeze of lemon juice for taste. Yet the drink has been said to have big benefits, including helping with bloating, bowel irregularity ...