Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Here’s what experts think. Credit...Eric Helgas for The New York Times Supported by By Caroline Hopkins Legaspi Q: I keep seeing “chia seed water” all over social media, with influencers ...

Simply add a tablespoon or two of chia seeds to your wheat flour while preparing the dough. The seeds will provide a crunch and boost the fiber content of the parathas. Chia seeds can also be ...

This Pumpkin Chia Seed Bread recipe is so simple. I make it with almond flour, coconut flour and lots of eggs. It’s delicious ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Egg substitutes do not work well in recipes with more than three eggs. Even when baking without eggs, the food still needs to be cooked thoroughly, especially if it contains flour. Bake all products ...

An ounce of chia seeds has about 10 grams of fiber. And an ounce of almonds has 3-1/2 grams. On pasta night, take a pass on white flour noodles. Use whole wheat instead. It's packing about 8 grams ...

Put 6 paper cases into a muffin tray. Mix together the 3 types of flour, bicarbonate of soda, baking powder, chia seeds, and sugar in a bowl with a balloon whisk. Whisk the yogurt with the milk ...