Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Enjoy a nutritious and delicious treat with these three easy chia pudding recipes! Whether you prefer fruity, chocolatey, or ...

Chia seeds are loaded with essential nutrients, including fiber, protein, omega-3 fatty acids, calcium, magnesium, and ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Chia pudding is a nutritious and delicious way to start your day or enjoy as a snack. In this video, I’ll show you three easy and healthy variations, each packed with flavor and simple ingredients.

Chia seed pudding is a delicious nutrient-dense way to support hair growth and combat thinning naturally Read on to learn its ...

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend. Discover the various health benefits of these seeds and how much you should ...

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...

Soaking chia seeds improves the bioavailability of omega-3 fatty acids, protein, and fiber, making them easier for the body to absorb.