Chia seeds are a nutritious superfood, packed with omega-3s, fiber, and protein, but consuming them in excess can lead to ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Here's what to know. There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving ...

Here’s what experts think. Credit...Eric Helgas for The New York Times Supported by By Caroline Hopkins Legaspi Q: I keep seeing “chia seed water” all over social media, with influencers ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...