BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Weight-bearing exercises like push-ups can help increase bone density ... Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

At the beginning of your fitness journey, there's a good chance personal trainers will tell you to hold off on the big three ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different exercises.

“Push-ups engage multiple muscle groups — back, shoulders, triceps and core — not just your chest,” Onyango said. “This makes for an efficient and effective full, upper-body workout!